How most people train in the Fitness center
Chiseled abs and bulging biceps Ah, the majestic fitness center, where dreams of chiseled abs and bulging biceps come to life... or so we'd [...]
February 2024
April 2023
Are you missing out on the secret health benefits of garlic?
Garlic is not just a flavorful ingredient that enhances the taste of your food, but it also has amazing health benefits. Garlic is a [...]
March 2022
Will I be able to do 100 pushups in a row at age 51? Part 2
About a month passed since my first try (see Will I be able to do 100 pushups in a row at age 51? Part 1). [...]
February 2022
Will I be able to do 100 pushups in a row at age 51? Part 1
How many pushups can an average man over 50 do? Men over 50 usually are considered strong if they can do 20 correct [...]
May 2021
The Importance of Flexibility and Stretching
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
March 2021
Workout at home – TRX total body resistance exercise – for chest
TRX push-up FOR CHEST MUSCLES The most obvious exercise for a TRX exercise is the pushup for you pectoral muscles. It consists [...]
November 2020
Does running build muscle?
Will you lose muscle or build muscle by running? Many people ask the question over and over again: "Does running build muscle?" or [...]
September 2020
Workout at home – Wall pushups
In this short video below I will show you how you can do wall pushups. But first, let's overview, why and how they can [...]
August 2020
Training your abs AND your internal organs
In this short video I will show you a special exercise which massages and tones your internal organs in your abdomen: liver, intestines, kidney,pancreas, [...]
June 2020
Health benefits of dates and dates nutrition
I have gathered for you some important facts of health benefits of dates and dates nutrition, then in the second part of this article [...]