High cortisol : your enemy to lose weight
Cortisol triggers insulin. What is cortisol? You might know by the name stress hormone. It secreted by the adrenal glands and at lower level [...]
May 2020
Workout at home – bicep training with resistance band
In this short video I will show you how you can train your bicep with resistance band. It is important to squeeze your biceps [...]
How do you start changing yourself?
What are you willing to achieve success? Because you don't get it for free. Self-knowledge Self knowledge You should know [...]
April 2020
Don’t compare yourself with others
Social media Nowadays - when people spend a tremendous time using Internet - especially social media all they can see are gorgeous women [...]
Workout at home – Back exercise using a doorframe
In this short video I will show you how you can work your upper back muscles using a doorframe. The important thing is try [...]
Water and the importance of drinking
Drinking enough water a day is very important - especially for men over 40 (mainly because the cartilage which tends to wear away).I don’t want [...]
The benefits of working out
Working out is VERY important, especially for men over 40. I gathered some of the benefits of working out. If you think I missed [...]