Working out is VERY important, especially for men over 40.

I gathered some of the benefits of working out. If you think I missed something out, please comment below.

  • It lifts your mood

  • It increases your learning skills

  • You’ll have fit body

  • It strengthens the immune system

  • It makes you happier

  • Improves skin tone and level

  • It reduces the chance of a stroke

  • Increases muscle strength

  • It helps control addictions

  • It gives determination

  • Increases self-confidence

  • It calms your brain

  • It enhances your mental health

  • Reduces stress

  • It has anti-aging effect

  • Improves sleep quality

  • Improves joints

  • Enhances your memory

  • Improves creativity

  • Improves your eating habits

Best workout for men over 40 : abdomen exercise

Related post: Water and the importance of drinking 

How much workout have you a week? I would like to read your comments below 🙂