The Importance of Flexibility and Stretching
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
May 2021
March 2021
Workout at home – TRX total body resistance exercise – for chest
TRX push-up FOR CHEST MUSCLES The most obvious exercise for a TRX exercise is the pushup for you pectoral muscles. It consists [...]
November 2020
Does running build muscle?
Will you lose muscle or build muscle by running? Many people ask the question over and over again: "Does running build muscle?" or [...]
September 2020
Workout at home – Wall pushups
In this short video below I will show you how you can do wall pushups. But first, let's overview, why and how they can [...]
August 2020
Training your abs AND your internal organs
In this short video I will show you a special exercise which massages and tones your internal organs in your abdomen: liver, intestines, kidney,pancreas, [...]
May 2020
Workout at home – bicep training with resistance band
In this short video I will show you how you can train your bicep with resistance band. It is important to squeeze your biceps [...]
April 2020
Workout at home – Back exercise using a doorframe
In this short video I will show you how you can work your upper back muscles using a doorframe. The important thing is try [...]