The Importance of Flexibility and Stretching
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
TRX push-up FOR CHEST MUSCLES The most obvious exercise for a TRX exercise is the pushup for you pectoral muscles. It consists [...]
Will you lose muscle or build muscle by running? Many people ask the question over and over again: "Does running build muscle?" or [...]
In this short video below I will show you how you can do wall pushups. But first, let's overview, why and how they can [...]
In this short video I will show you a special exercise which massages and tones your internal organs in your abdomen: liver, intestines, kidney,pancreas, [...]
In this short video I will show you how you can train your bicep with resistance band. It is important to squeeze your biceps [...]
In this short video I will show you how you can work your upper back muscles using a doorframe. The important thing is try [...]