How most people train in the Fitness center
Chiseled abs and bulging biceps Ah, the majestic fitness center, where dreams of chiseled abs and bulging biceps come to life... or so we'd [...]
February 2024
April 2023
Are you missing out on the secret health benefits of garlic?
Garlic is not just a flavorful ingredient that enhances the taste of your food, but it also has amazing health benefits. Garlic is a [...]
March 2022
Will I be able to do 100 pushups in a row at age 51? Part 2
About a month passed since my first try (see Will I be able to do 100 pushups in a row at age 51? Part 1). [...]
February 2022
Will I be able to do 100 pushups in a row at age 51? Part 1
How many pushups can an average man over 50 do? Men over 50 usually are considered strong if they can do 20 correct [...]
May 2021
The Importance of Flexibility and Stretching
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
November 2020
Does running build muscle?
Will you lose muscle or build muscle by running? Many people ask the question over and over again: "Does running build muscle?" or [...]
June 2020
Health benefits of dates and dates nutrition
I have gathered for you some important facts of health benefits of dates and dates nutrition, then in the second part of this article [...]
May 2020
High cortisol : your enemy to lose weight
Cortisol triggers insulin. What is cortisol? You might know by the name stress hormone. It secreted by the adrenal glands and at lower level [...]
April 2020
Water and the importance of drinking
Drinking enough water a day is very important - especially for men over 40 (mainly because the cartilage which tends to wear away).I don’t want [...]
The benefits of working out
Working out is VERY important, especially for men over 40. I gathered some of the benefits of working out. If you think I missed [...]