How most people train in the Fitness center
Chiseled abs and bulging biceps Ah, the majestic fitness center, where dreams of chiseled abs and bulging biceps come to life... or so we'd [...]
February 2024
March 2022
Will I be able to do 100 pushups in a row at age 51? Part 2
About a month passed since my first try (see Will I be able to do 100 pushups in a row at age 51? Part 1). [...]
February 2022
Will I be able to do 100 pushups in a row at age 51? Part 1
How many pushups can an average man over 50 do? Men over 50 usually are considered strong if they can do 20 correct [...]
May 2021
The Importance of Flexibility and Stretching
Why do YOU need stretching? Stretching is necessary, not only in sports where flexibility is a key factor, but it is important also to [...]
March 2021
Workout at home – TRX total body resistance exercise – for chest
TRX push-up FOR CHEST MUSCLES The most obvious exercise for a TRX exercise is the pushup for you pectoral muscles. It consists [...]
November 2020
Does running build muscle?
Will you lose muscle or build muscle by running? Many people ask the question over and over again: "Does running build muscle?" or [...]
September 2020
Workout at home – Wall pushups
In this short video below I will show you how you can do wall pushups. But first, let's overview, why and how they can [...]
August 2020
Training your abs AND your internal organs
In this short video I will show you a special exercise which massages and tones your internal organs in your abdomen: liver, intestines, kidney,pancreas, [...]
May 2020
Workout at home – bicep training with resistance band
In this short video I will show you how you can train your bicep with resistance band. It is important to squeeze your biceps [...]
April 2020
Workout at home – Back exercise using a doorframe
In this short video I will show you how you can work your upper back muscles using a doorframe. The important thing is try [...]