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263/month
Best workout for men over 40 : push up

Skype Consulting (monthly paid)

We discuss your problems, your drawbacks, your stagnation. We discuss your videos doing the exercises. Weekly survey sheet from you for measuring your progress.

47/month
Best workout for men over 40 - Pull up one handed

E-MAIL COACHING (monthly paid)

We discuss your problems, your drawbacks, your stagnation. Weekly survey sheet from you for measuring your progress.

59
Best workout for men over 40 : push up

Mastering Safe Falling Techniques – for older people

You can learn safe falling techniques : the front fall, forward roll fall, backward fall, sideways fall to the right and sideways fall to the left.
Each fall is carefully demonstrated and broken down into step-by-step instructions, ensuring that you understand the correct technique for every situation. Gradual Learning Experience.Build a Solid Foundation. Ongoing Motivation and Progress

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best workouts for men over 40 : tricep pushup

FREQUENTLY ASKED QUESTIONS

Usually you can choose of more options, but I try to be flexible.
I need to coordinate my time so every customer would be satisfied.

Long term and serious customers can get the same time each week e.g. on Fridays at 8 A.M.