Why is this important for you?
It’s common to experience a decline in enthusiasm and motivation when starting a training routine, particularly if visible results aren’t immediate.
However if you have an accountability partner – me – you will need keep your commitment. It requires you to accept responsibility for your actions and to stay true to your commitments.
Having an accountability partner can increase your chances of achieving your goal by up to 400%
Comparing Email Coaching and Skype Consulting
Both Email Coaching and Skype Consulting are effective in helping you reach your goals more efficiently.
Skype Consulting offers a highly personalized experience as we can communicate in real-time via video, allowing you to demonstrate exercises on the spot for immediate corrections.
Moreover, Skype Consulting provides you with an extended 45-minute session of dedicated assistance!
However, if your schedule is busy and you find it challenging to allocate time for Skype sessions, Email Coaching is an excellent alternative.
What will you get?
- Think of me as your supportive friend who offers valuable advice for your training. I genuinely want to help you, and I will be there for you!
- It’s not just about workouts! I will provide personalized advice on modifying your diet for effective and efficient weight loss.
Following a discussion of your current eating habits, I will gradually modify and refine your diet each week to promote health and fitness. It’s important to make changes gradually to ensure a smooth transition. - At the beginning you will fill a Survey sheet (e.g. weight, height, arm girth, maximum push ups etc). This would be the reference point to see later how much you changed for the better.
- Each week you will send me another survey sheet, so as I can see your progress.
- What is included in the Skype Consulting?
- 45 minutes Skype talking / week
- You will send me each day a short e-mail with the exercises you did (e.g. pushups 4×12, curl ups 3×20).
This ensures that you do exercise each day. - During our Skype consultation, we will address your challenges, review your progress, and discuss your survey sheet. I will provide customized advice and offer a fresh perspective on your concerns.
- If you are a member of ‘Best workouts for men over 40’ training program, we can also address any questions or clarifications regarding the specific exercises.
- With my extensive training experience and passion for helping others, I am confident in my ability to assist you.
