Why is this important
for you?
It’s common to experience a decline in enthusiasm and motivation when starting a training routine, particularly if visible results aren’t immediate
However if you have an accountability partner – me – you will need keep your commitment. It requires you to accept responsibility for your actions and to stay true to your commitments.
Having an accountability partner can increase your chances of achieving your goal by up to 400%!!
Comparing Email Coaching and Skype Consulting
Basically both Email Coaching and Skype Consulting help you achieve your goals much faster.
Skype Consulting, on the other hand, offers a more personalized experience, allowing real-time interaction and the ability to demonstrate exercises through video, enabling immediate corrections.
Moreover, Skype Consulting offers the advantage of 45 minutes of dedicated guidance!
However, if you have a busy schedule and find it challenging to allocate time for Skype sessions, Email Coaching is the ideal option for you.
What will you receive?
- Think of me as your supportive friend who provides guidance for your training. And I genuinely mean it—I am here to help you!
- At the beginning you will fill a Survey sheet (e.g. weight, height, arm girth, maximum push ups etc). This would be the reference point to see later how much you changed for the better.
- Every two weeks, you will send me an additional survey sheet to showcase your progress.Also, in the same email you can send me one topic you are concerned about about training. We’ll discuss your problems, your drawbacks and stagnation.
- In my reply I will give you advice, what to do, how to do it custom tailored for you! I will look at your problems at a different perspective.
- With my extensive training experience and passion for the field, I am confident in my ability to assist you.
- How many emails are included?
- Each day, you will send me a brief email summarizing the exercises you completed (e.g., push-ups 4×12, curl-ups 3×20).
This ensures that you do exercise each day. - Once a week, you will send me an email addressing a specific topic related to your challenges (including the survey sheet, if applicable).
I will respond within one working day, either through a text email or a voice message. I will also provide feedback on your daily exercises.
- Each day, you will send me a brief email summarizing the exercises you completed (e.g., push-ups 4×12, curl-ups 3×20).
